あなたが本当にどれくらいの罰を科せるか見てみましょう

So today's self-defense lesson is going to be more hands-on.

I'm going to show you what to do.

So you know, if someone comes at you, you can put them in a little rear naked choke and bring them to the ground.

Then you can make it better if you lock your legs in and squeeze.

Almost make them go to sleep that way.